Rotaract Club of Uva Wellassa University-Badulla

  Sri Lanka’s geology and topography of the island ensure that it is rich in vertical rock surfaces that are asking to be ascended. You don’t need to travel a long distance from the city to find a great spot either, as your Sri Lanka adventure holidays can have rock climbing included in them as an activity. Whether you are a novice who has never climbed before or an experienced climber who lives for the challenge, you will find places in Sri Lanka that provide you the various types of rock climbing experience you need. Sri Lanka’s impressive mountains, amazing rocks, and stunning views make the country a true paradise for climbers. Rock climbing is an exhilarating, yet extreme sport that tests the climber's physical and mental strength, endurance, agility, and balance. Whether you are a novice who has never climbed before or an experienced climber who lives for the challenge, you will find places in Sri Lanka that provide you the very type of rock climbing experience you need. Most

  What are Cataracts? Cataracts happen to be another of the most widely existing eye problems. The formation of cloudy areas in the eye lens is referred as the cataracts. Light passes through a clear eye lens to your retina (just like a camera), where images are processed. With cataracts affecting your eye lens, light cannot pass through to the retina smoothly enough. As a result, you are unable to see as clearly as people without cataracts and may also notice a halo or glare around lights at night. What are the types of cataracts? Most cataracts are age-related which happen because of normal changes in your eyes as you get older. But you can get cataracts for other reasons such as after an eye injury or after surgery for another eye problem (like glaucoma). What are the symptoms of cataracts? You might not have any symptoms at first because of most of the times, the formation of cataracts is a slow process But as cataracts grow, they can cause changes in your vision. For exa

Eggs were an important source of food for primitive man when most food was obtained through gathering. Early history documents that eggs were a delicacy and when abundant, a staple source of food. As poultry become domesticated eggs become a popular source of food that still provide a major source of essential nutrients in contemporary diets. Today eggs remain an important food source as well as a component of many other foods consumed throughout the world. When consider about the nutritional values eggs are rich source of protein. That is of a high biological value. Eggs are also an important source of essential unsaturated fatty acids, oleic acid a monosaturated fatty acids , iron ,phosphorus ,trace minerals the fat soluble vitamins and water soluble vitamins. Eggs provide a unique, well balanced source of nutrients for persons of all ages. Eggs contribute significantly to the body’s nutrient needs during rapid growth and are therefore an excellent food for young children and teenage