Rotaract Club of Uva Wellassa University-Badulla

  Water is an essential element for all life. It’s involved in every bodily function digestion, circulation, temperature control, and excretion of waste. Proper hydration is just as important as proper nutrition. On an average day, we should be drinking at least 2 liters of water. Physical activity boosts our energy, delivers nutrients to muscle cells, and postpones muscle fatigue. When physical activity increases, water intake needs to increase too. If you intend on backpacking, then the amount of water to carry will be one of your biggest issues to figure out before you depart. On one hand you don’t want to carry an excess because of the weight. On the other, you want to stay safe and have plenty of fluids for your body to continue with all day efforts. • You should carry 1 liter of water for every 2 hours of backpacking you have ahead of. You should consider your age, the intensity of the hike, your sweat rate, body type, duration of the hike, the weather, and the distance. One

  Whales play a very important role in the health of our environment and our understanding of marine mammals as well as playing an important role in helping growing economies that rely on whale watching and other spectator activities bring in capital through tourism. In order to give you a greater understanding of their importance we’ll begin by looking at how whales have helped us develop our understanding of marine mammals and why this understanding has led to new perspectives on the care of various marine mammals. Crammed with fascinating ancient sites, shaded tea plantations and incredible food, it’s easy to see why Sri Lanka tops the list of so many travellers’ must-visit destinations. From palm-fringed beaches and multi-faith pilgrimage towns, whale watching to exploring luscious jungles and colourful art, this tropical island truly packs a punch that makes for a fascinating and unforgettable visit. Why Whale Watching is Fantastic? 1. WHALES ARE AMAZING. From their exciting athle

On top of all that, you can look forward to a Sri Lankan surf culture that uber-chilled. There’s hardly a trace of localism to be found on the main breaks. Most people are forever smiling, happy to help you get to grips with the reefs, and have a little chat in the lineup. The country has different seasonal patterns on each side of the island when one coast is choppy, the other is calm. The rains take turns hitting the coast from different directions, making Sri Lanka a year around surf option The main surfing season for the south is from November to May – that’s when the waves are utter perfection. The best season on the east coast is from April to October when the waves are longer. Here’s what you need to know there will always be waves somewhere. ශ්‍රී ලංකාව යනු ඔබේ සංචාරක ලැයිස්තුවේ ගෞරවනීය ස්ථානයක් ලැබිය යුතු වසර පුරාම ළගාවියහැකි ගමනාන්තයකි. ශ්‍රී ලංකාව යනු සියලු අත්දැකීම් මට්ටම් සපුරාලන සුප්‍රසිද්ධ රළ පහර ගමනාන්තයකි. සර්ෆ් පුවරුවක සිටගෙන සිටින්නේ කෙසේදැයි ඉගෙන ගැනීම රැළි ඇති අතර,

 Panchakarma is the most famous detoxification process of Ayurveda, restoring youth with the help of medicated oils. This special treatment of medicated oil massage and herbal remedies was prescribed in ancient Vedic scripture, and has been practiced in Kerala for many centuries, in accordance with the great works of the ‘Charaka Samhita’. Panchakarma and Shirodhara are the leading therapies in Indian Ayurveda; considering the level of transformative detoxification they provide, it is not difficult to understand why. Panchakarma includes five natural methods of purgation or elimination, giving the body an intensively detoxifying the body, while balancing the three doshas: Vata, Pitta and Kapha. What is Panchakarma? Panchakarma includes five natural methods of purgation or elimination, giving the body an intensively detoxifying the body, while balancing the three doshas: Vata, Pitta and Kapha. Vamanam (Emesis Therapy or vomiting): This process is well supervised at The Ayurvedic Healing

 Duttaphrynus kotagamai (Kotagama's dwarf toad) is a species of toad in the family Bufonidae. It is endemic to Sri Lanka. Its natural habitats are tropical moist lowland forests, moist montane forests, and rivers.  Duttaphrynus kotagamaii is named after Prof. Sarath Kotagama. it can be Most commonly found at night and Lives commonly under rocks or decomposed leaves.  It is native to Sri Lanka. we can Found him in Massena, Kitulgala and Singharaja forests.Live in wet leaf-litter, rocks and other ground cover, close to streams in tropical wet montane forest, its breeding biology has not been recorded, but it presumably takes place in water, probably in streams, by larval development. it feds on termites and grasshoppers.  A grown male is 33–40 mm in length,while a female is 55–63 mm in length. · It is also known as ‘Duttaphrynus Kotagamai’ and ‘Kotagama’s dwarf toad’ · Habitat loss (small-scale agriculture) and human disturbance (local tourism) are the primary threats to this species

Farm tours, participation in farming activities (pick, cut, gather or grow on your own), hayrides, horseback riding, farm tours/ farm demonstrations, stocked ponds for fishing, wine tasting and cattle rides are popular farm activities which can enjoy your leisure time A farm stay is a type of agritourism business where tourists have their accommodation at the farm more than one night and experiencing the farming environment and farming life. There are different types of farm accommodation facilities are available such as living with the farm family in their farmhouse, stay in separate cabanas, tree houses or camping at the farm. Farm Bed and Breakfast is a “unique term” for a variety of hosted accommodation in farms that includes a bed for the night and a breakfast in the morning. There are also some specific agritourism forms of accommodation such as sleeping on the hay, camping barns or bunkhouses. However, these farm accommodation services cannot be offered on a mass scale. Place of

  Come watch, study and photograph the largest creatures on earth, the Whales at Dondra Point in Mirissa, a destination famed for some of the finest Whale and Dolphin sightings in the world. Mirissa situated in the southern coast of Sri Lanka is the closest point to the continental shelf and on the migratory route of Whales as they move closer to the warm waters of the Indian Ocean, primarily to breed. Take an exciting yet comfortable boat trip out to sea and be fortunate to see Blue Whales; the largest creatures on earth, Bryde’s Whales, Sperm Whales, Killer Whales and Fin Whales. You can also meet pods of friendly Dolphins such as the Common dolphins, Bottlenose dolphins, Spinner dolphins, Risso’s dolphins and striped dolphins as they playfully somersault and dance on the ocean waves. There’s also a good chance of seeing flying fish, turtle, manta rays and even sharks. In the time since this discovery, whale watching trips have sprung up and become well-organised affairs. From your b