Rotaract Club of Uva Wellassa University-Badulla

  Sri Lanka’s geology and topography of the island ensure that it is rich in vertical rock surfaces that are asking to be ascended. You don’t need to travel a long distance from the city to find a great spot either, as your Sri Lanka adventure holidays can have rock climbing included in them as an activity. Whether you are a novice who has never climbed before or an experienced climber who lives for the challenge, you will find places in Sri Lanka that provide you the various types of rock climbing experience you need. Sri Lanka’s impressive mountains, amazing rocks, and stunning views make the country a true paradise for climbers. Rock climbing is an exhilarating, yet extreme sport that tests the climber's physical and mental strength, endurance, agility, and balance. Whether you are a novice who has never climbed before or an experienced climber who lives for the challenge, you will find places in Sri Lanka that provide you the very type of rock climbing experience you need. Most

  What are Cataracts? Cataracts happen to be another of the most widely existing eye problems. The formation of cloudy areas in the eye lens is referred as the cataracts. Light passes through a clear eye lens to your retina (just like a camera), where images are processed. With cataracts affecting your eye lens, light cannot pass through to the retina smoothly enough. As a result, you are unable to see as clearly as people without cataracts and may also notice a halo or glare around lights at night. What are the types of cataracts? Most cataracts are age-related which happen because of normal changes in your eyes as you get older. But you can get cataracts for other reasons such as after an eye injury or after surgery for another eye problem (like glaucoma). What are the symptoms of cataracts? You might not have any symptoms at first because of most of the times, the formation of cataracts is a slow process But as cataracts grow, they can cause changes in your vision. For exa

Eggs were an important source of food for primitive man when most food was obtained through gathering. Early history documents that eggs were a delicacy and when abundant, a staple source of food. As poultry become domesticated eggs become a popular source of food that still provide a major source of essential nutrients in contemporary diets. Today eggs remain an important food source as well as a component of many other foods consumed throughout the world. When consider about the nutritional values eggs are rich source of protein. That is of a high biological value. Eggs are also an important source of essential unsaturated fatty acids, oleic acid a monosaturated fatty acids , iron ,phosphorus ,trace minerals the fat soluble vitamins and water soluble vitamins. Eggs provide a unique, well balanced source of nutrients for persons of all ages. Eggs contribute significantly to the body’s nutrient needs during rapid growth and are therefore an excellent food for young children and teenage

  Water is an essential element for all life. It’s involved in every bodily function digestion, circulation, temperature control, and excretion of waste. Proper hydration is just as important as proper nutrition. On an average day, we should be drinking at least 2 liters of water. Physical activity boosts our energy, delivers nutrients to muscle cells, and postpones muscle fatigue. When physical activity increases, water intake needs to increase too. If you intend on backpacking, then the amount of water to carry will be one of your biggest issues to figure out before you depart. On one hand you don’t want to carry an excess because of the weight. On the other, you want to stay safe and have plenty of fluids for your body to continue with all day efforts. • You should carry 1 liter of water for every 2 hours of backpacking you have ahead of. You should consider your age, the intensity of the hike, your sweat rate, body type, duration of the hike, the weather, and the distance. One

  Whales play a very important role in the health of our environment and our understanding of marine mammals as well as playing an important role in helping growing economies that rely on whale watching and other spectator activities bring in capital through tourism. In order to give you a greater understanding of their importance we’ll begin by looking at how whales have helped us develop our understanding of marine mammals and why this understanding has led to new perspectives on the care of various marine mammals. Crammed with fascinating ancient sites, shaded tea plantations and incredible food, it’s easy to see why Sri Lanka tops the list of so many travellers’ must-visit destinations. From palm-fringed beaches and multi-faith pilgrimage towns, whale watching to exploring luscious jungles and colourful art, this tropical island truly packs a punch that makes for a fascinating and unforgettable visit. Why Whale Watching is Fantastic? 1. WHALES ARE AMAZING. From their exciting athle

On top of all that, you can look forward to a Sri Lankan surf culture that uber-chilled. There’s hardly a trace of localism to be found on the main breaks. Most people are forever smiling, happy to help you get to grips with the reefs, and have a little chat in the lineup. The country has different seasonal patterns on each side of the island when one coast is choppy, the other is calm. The rains take turns hitting the coast from different directions, making Sri Lanka a year around surf option The main surfing season for the south is from November to May – that’s when the waves are utter perfection. The best season on the east coast is from April to October when the waves are longer. Here’s what you need to know there will always be waves somewhere. ශ්‍රී ලංකාව යනු ඔබේ සංචාරක ලැයිස්තුවේ ගෞරවනීය ස්ථානයක් ලැබිය යුතු වසර පුරාම ළගාවියහැකි ගමනාන්තයකි. ශ්‍රී ලංකාව යනු සියලු අත්දැකීම් මට්ටම් සපුරාලන සුප්‍රසිද්ධ රළ පහර ගමනාන්තයකි. සර්ෆ් පුවරුවක සිටගෙන සිටින්නේ කෙසේදැයි ඉගෙන ගැනීම රැළි ඇති අතර,

 Panchakarma is the most famous detoxification process of Ayurveda, restoring youth with the help of medicated oils. This special treatment of medicated oil massage and herbal remedies was prescribed in ancient Vedic scripture, and has been practiced in Kerala for many centuries, in accordance with the great works of the ‘Charaka Samhita’. Panchakarma and Shirodhara are the leading therapies in Indian Ayurveda; considering the level of transformative detoxification they provide, it is not difficult to understand why. Panchakarma includes five natural methods of purgation or elimination, giving the body an intensively detoxifying the body, while balancing the three doshas: Vata, Pitta and Kapha. What is Panchakarma? Panchakarma includes five natural methods of purgation or elimination, giving the body an intensively detoxifying the body, while balancing the three doshas: Vata, Pitta and Kapha. Vamanam (Emesis Therapy or vomiting): This process is well supervised at The Ayurvedic Healing